"New Autumn Classes"
Beginning Monday, July 30, 2018
taught by Robin Murphy, ND
★ Kalachakra Qigong: Seven Chakras Qigong. Standing and walking meditations for energizing and healing the mind and body. Balancing the Seven Chakras and Pranas.
★ Lotus Mudra Yoga: Qigong and Yoga Mudras. Mudras with breathing, stretching, and balancing exercises. Yoga Movements and Meditations for energizing and healing the mind, body and strengthening the lungs.
★ Qigong Healing Sounds and Qigong Therapy: Qi Healing sounds for circulating healthy energy to the organs and glands. Qigong tapping and massages for healing and the glands, organs and for the general health, longevity and well being.
★ Tai Chi Movements: Taoist and Tibetan Tai Chi practices for improved vitality, balance and coordination. Taoist and Tibetan Tai Chi standing and walking meditations for general health, longevity and well being.
These classes will cover the basic principles and practices of Qigong. Qigong practices are very powerful internal energy exercises and meditations. Qigong exercises open the meridians and energy points, allowing energy to flow to all parts of the body, promoting overall health, vitality and longevity. Qigong and yoga exercises are done along with meditative oriental music.
TIMES: 6:00 am to 7:30 pm
PLACE: Lotus Wellness Clinic 1711 North Main St., Blacksburg, Virginia 24060 (map)
COST: $5.00 per class